Farmer's Walk
Forearms TrapsAbsFull body Dumbbell distance + time
| Primary muscle | Forearms |
|---|---|
| Secondary | Traps, Abs, Full body |
| Equipment | Dumbbell |
| Logged as | distance + time |
Cue
Heavy bells, tall posture, short quick steps.
How to progress it in Outrep
Farmer's Walk is logged as distance and time. There is no weight to progress, so Outrep keeps the numbers and the trend; the "beat last week" target applies to lifts.
- Log distance and time per set.
- History shows every session; compare pace or distance over time.
- Use it as conditioning next to a program; it never counts toward sets per muscle.
The rule set is in How Outrep decides what you should lift today. Only completed working sets count; warm-ups and drop sets are ignored. Weights the engine computes are multiples of the increment and never below the bar.
Log it in Outrep
Add Farmer's Walk to a workout and the set row pre-fills with your last numbers. From the second session the target is ghosted in before you lift.