Stationary Bike
Cardio Quads Machine distance + time
| Primary muscle | Cardio |
|---|---|
| Secondary | Quads |
| Equipment | Machine |
| Logged as | distance + time |
Cue
Seat at hip height; smooth circles.
How to progress it in Outrep
Stationary Bike is logged as distance and time. There is no weight to progress, so Outrep keeps the numbers and the trend; the "beat last week" target applies to lifts.
- Log distance and time per set.
- History shows every session; compare pace or distance over time.
- Use it as conditioning next to a program; it never counts toward sets per muscle.
The rule set is in How Outrep decides what you should lift today. Only completed working sets count; warm-ups and drop sets are ignored. Weights the engine computes are multiples of the increment and never below the bar.
Log it in Outrep
Add Stationary Bike to a workout and the set row pre-fills with your last numbers. From the second session the target is ghosted in before you lift.