Swiss Ball Leg Curl
Hamstrings Glutes Other reps
| Primary muscle | Hamstrings |
|---|---|
| Secondary | Glutes |
| Equipment | Other |
| Logged as | reps |
| Default jump | reps only |
Cue
Bridge, then pull the ball in with the heels.
How to progress it in Outrep
Swiss Ball Leg Curl progresses by reps. The engine reads your last sessions and sets a target one rep above last time; when every set reaches the top of the range it asks for one more on every set.
- Rep range: with a routine target of 10, the range is 10 to 12; without one it is read from your history.
- Some set under the top: same load, beat each set by a rep.
- Every set at the top: every set gets one more rep (no weight to add).
- Two sessions in a row with half the sets 2 reps under the bottom: reset to the bottom and rebuild.
The rule set is in How Outrep decides what you should lift today. Only completed working sets count; warm-ups and drop sets are ignored. Weights the engine computes are multiples of the increment and never below the bar.
Log it in Outrep
Add Swiss Ball Leg Curl to a workout and the set row pre-fills with your last numbers. From the second session the target is ghosted in before you lift.